Schedule

CrossFit

Monday - Friday

3:30PM

4:40PM

5:45PM 

​

Monday/Tuesday/Friday

8:00AM

​

​

Saturday

8:30AM Community WOD

​

​

24/7 Open Gym

Exclusive to unlimited & open gym members

​

Youth Sports Performance 

Monday - Friday

3:30PM 

​

High School Sports Performance 

Monday - Wednesday 

5:30PM

​

Boot Camp

Monday - Friday

4:30PM 

​

​

Childcare at CFS

Call in advance changes weekly 4:30-6:45

​

​

To better serve our members, CFS offers Childcare for our CrossFit & Boot Camp members during our 4:15PM and 5:30PM classes. To ensure the safety of each child, parents will be required to sign in and out of childcare daily. 

​

If you are in need of childcare, please email crossfitsaralandllc@gmail.com to fill out a waiver.