Schedule

CrossFit

Monday - Friday

5:30AM

3:00PM

4:15PM

5:30PM 

Saturday

8:30AM Community WOD

Bring a friend for free!

24/7 Open Gym

Exclusive to unlimited & open gym members

 

Performance (Boot Camp Style Classes)

 

Monday - Thursday

4:15PM 

5:30PM

Friday

4:15PM

Childcare at CFS

Monday - Friday 4:15-6:45

Saturday 8:30-9:30

To better serve our members, CFS offers Childcare for our CrossFit & Performance members during our 4:15PM, 5:30PM and Saturday classes. To ensure the safety of each child, parents will be required to sign in and out of childcare daily. 

If you are in need of childcare, please email crossfitsaralandllc@gmail.com to fill out a waiver.