Schedule

CrossFit

Monday - Friday

5:30AM

3:00PM

4:15PM

5:30PM 

Saturday

8:30AM Community WOD

Bring a friend for free!

24/7 Open Gym

Exclusive to unlimited & open gym members

 

Boot Camp

Monday - Friday

4:30PM 

Yoga

Thursday

5:30PM 

Sunday 

4:00PM 

Aerial Skills 

*By Reservation Only*

Sunday

12:00pm

1:30pm

Childcare at CFS

Monday - Friday 4:15-6:45

To better serve our members, CFS offers Childcare for our CrossFit & Boot Camp members during our 4:15PM and 5:30PM classes. To ensure the safety of each child, parents will be required to sign in and out of childcare daily. 

If you are in need of childcare, please email crossfitsaralandllc@gmail.com to fill out a waiver.