Schedule

CrossFit

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Monday - Friday

5:30AM

3:00PM

4:15PM

5:30PM 

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Saturday

8:30AM Community WOD

Bring a friend for free!

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24/7 Open Gym

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Exclusive to unlimited & open gym members

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Performance (Boot Camp Style Classes)

Monday - Thursday

4:15PM 

5:30PM

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Friday

4:15PM

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Childcare at CFS

Monday - Friday 4:15-6:45

Saturday 8:30-9:30

To better serve our members, CFS offers Childcare for our CrossFit & Performance members during our 4:15PM, 5:30PM and Saturday classes. To ensure the safety of each child, parents will be required to sign in and out of childcare daily. 

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If you are in need of childcare, please email crossfitsaralandllc@gmail.com to fill out a waiver.