Schedule

CrossFit

Monday - Friday

5:30AM

3:00PM

4:15PM

5:30PM 

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Saturday

8:30AM Community WOD

Bring a friend for free!

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24/7 Open Gym

Exclusive to unlimited & open gym members

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Boot Camp

Monday - Friday

4:30PM 

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Yoga

Thursday

5:30PM 

Sunday 

4:00PM 

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Aerial Skills 

*By Reservation Only*

Sunday

12:00pm

1:30pm

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Childcare at CFS

Monday - Friday 4:15-6:45

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To better serve our members, CFS offers Childcare for our CrossFit & Boot Camp members during our 4:15PM and 5:30PM classes. To ensure the safety of each child, parents will be required to sign in and out of childcare daily. 

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If you are in need of childcare, please email crossfitsaralandllc@gmail.com to fill out a waiver.