Coaches

CrossFit

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Taylor Webre (Owner)

 

Hometown: Luling, LA

Favorite WOD: Murph

Least favorite WOD: Karen

Eating Style: Intermittent Fasting

Splurge: Chips

Respected WODkilla: Tia-Claire Toomey

Why CrossFit?: It's better to suffer with friends.

Terry Huff II

 

Hometown: McIntosh AL.

Favorite WOD: Murph

Least favorite WOD: If there was one, then I shouldn't be doing CrossFit, each WOD is built to test you

Eating Style: Zone Diet, intermittent fasting, and eating bad 

Splurge: Barn yard pimp wings

Respected WODkilla: The driven person you see in your mirror

Favorite WOD song: Shepherd of Fire Avenged Sevenfold

Favorite Quote: Master becoming driven for your goals, because someone somewhere is expecting your failures.

Why CrossFit: CrossFit gives me the challenge, intensity, and push that I need to reach my functional fitness, strength and health goals. It has a way of driving me to my breaking point of physical and mental pain, which I experience humbleness, respect and challenges my will to never quit. Through Crossfit each day I am becoming stronger and healthier than I have ever been in my life, and beside fitness alone, I get to work alongside some of the best people you could ever meet, that have the same will to push for gains. 

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Geena Pitts

 

Hometown: Essexville, Michigan 

Favorite WOD: Nasty Girls 

Least favorite WOD: anything with deadlifts or front squats 

Eating Style: Nothing specific...but a few of my staples are oatmeal, almond butter, sweet potatoes, and ground turkey!

Splurge: Whits Custard. It’s the BEST

Favorite Quote: Well it’s a verse “So, whether you eat or drink, or whatever you do, do all to the glory of God”

1 Corinthians 10:31

Why CrossFit: I like the variation and the carry over into every day life! 

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Richard Foster

 

Hometown: Mobile (Mardi Gras capital)

Favorite WOD: Murph 

Least favorite WOD: Isabel 

Eating Style: Depends on the day 

Splurge: Pizza

Respected WODkilla: Josh Bridges, unless he had a baby with Marcus Filly 

Favorite WOD song: “When the Levee Breaks” “It’s about to get hectic” a close second. 

Favorite Quote: “Why are you the way you are?” Michael Scott 

Why CrossFit: My girlfriend makes me  

Ashton Campbell

 

Home town: Mobile, AL
Fav Wod: Annie
Least Fav Wod: DT
Eating Style: Healthy-ish
Splurge: Chocolate and nice tennis shoes
Favorite WOD Song: Greta Van Fleet- Black Smoke Rising
Why CrossFit: The people. Hands down. My truest and best of friends were all found at CFS. I also like the competition a lot. 

Jenna Charnock

 

Home town: Mobile, AL
Fav Wod: Murph/Cindy
Least Fav Wod: Jackie
Eating Style: Mostly clean, but I love a good Taco Tuesday with margs
Splurge: Oreos dipped in cookies and cream ice cream. Thank me later. 

Respected WODKilla: Brooke Wells (Girl Crush)
Favorite WOD Song: Zombie

Favorite Quote: “Greatness takes time.” 
Why CrossFit: I miss competing, pushing myself & being apart of a team from playing sports all of my life; CrossFit fills that void for my has-been self. It is humbling yet rewarding to know how much progress you can make, while still appreciating what all your body can do. I chose CrossFit because I am grateful for my health & God given abilities and want to reach my full potential through elite training...and to look good. 

DJ McGahee

 

Home town: Satsuma, AL
Fav Wod: DT, Grace

Least Favorite Wod: Don't like running
Eating Style: Aggressive, but with manners 
Splurge: Pizza, pasta, Chex Mix, Pinwheels, Cookie Cakes

Respected WodKilla: Jill McGahee, Keith Blount

Favorite Wod Song: "Cult of Personality" - In Living Color

Favorite Quote: "Isn't it funny how day by day nothing changes, but when you look back everything is different." -C.S. Lewis

Why CrossFit:  I eat like an idiot and cant stand running. You don't have to do any extra running other than what is programmed.  I've always enjoyed working out, but it got stale in a gym.  Crossfit allowed me the opportunity to get better at something and push myself to learn new things.  It humbles you quickly but rewards you greatly.   

Courtney Hammons

 

Home town: Mobile, AL
Fav Wod: Annie

Least Favorite Wod: Murph
Eating Style: Mostly healthy...during the week. Avid sweet potato fan! No soda, lots of water and coffee. 
Splurge: Pizza and ice cream (Marble Slab coffee flavor)

Favorite Quote: “Insanity is doing the same thing over and over again and expecting different results”. Get up and try something new!

Why CrossFit: I originally joined CrossFit in 2017 because I wanted to get in shape for my wedding. I started to see my body change and quickly fell in love with the sport. 3 years later, it has now become my daily structured playtime. I love the atmosphere of a CrossFit gym and look forward to the high energy-pain/suffering that it brings to my life each day!  

Adam Shenesey

 

Home town: Chickasaw, AL
Fav Wod: Diane
Eating Style: Soul Food / Country Cooking
Splurge: everything

Favorite Quote: "fool me once....strike one, but fool me twice......strike three.

Why CrossFit: It's fun. 

Performance

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Courtney Haupt

 

Home town: Mobile, AL
Fav Wod: DT - although a heavy barbell has not been my friend lately 
Least Fav Wod: Annie.. well cause dubs

Eating Style: I track my Macros: weigh and log my food into an app, 90% clean, 10% treats 
Splurge: I love sweets so anything dessert related - just not chocolate since I’m allergic

Respected WODKilla: Nick Urankar - he’s a masters athlete like myself but mainly just cause he’s easy on the eyes ;) Favorite WOD Song: This changes all the time but right now it’s “Killswitch by JP Killed it” or “Take what you want by Post Malone and Ozzy Osbourne"

Favorite Quote: Don’t be upset with the results you didn’t get with the work you didn’t do

Why CrossFit: I’ve been exercising regularly for 10+ years now and over that time I have tried several different things. I enjoy traditional bodybuilding type stuff and for a long time kept some accountability with a good friend’s women’s boot camp classes. I’ve even tried boxing, spin classes, yoga, etc, however, Crossfit has been the one that I’ve been most satisfied with and I’ve been doing it for 4 years now. My husband initially started at Crossfit Saraland several months before I did and we just thought we were in shape before just doing our own thing but boy were we wrong. It is such a challenge but I love that about it. I also love even more the encouraging atmosphere and the fact that as challenging as it is, it can be tailored for anyone and any fitness level.

Sydney Skoda

 

Home town: Slidell, LA
Fav Wod: Anything with a Barbell
Least Fav Wod: wall balls / burpess

Eating Style: Somewhat try to stay healthy
Splurge: Ice cream for sure!

Respected WODKilla: Brooke Wells

Favorite WOD Song: Gotta be an R&B/HipHop song! I need the urge to dance!

Favorite Quote: "Every Second, Every Minute, Every Play, From The Soul" - My Dad

Why CrossFit: The community of like minded people just trying to be better than they were yesterday. I always want to be a part of it, so I continue to get better in all aspects of my life.