Coaches

CrossFit

Taylor Webre (Owner)

 

Hometown: Luling, LA

Favorite WOD: Murph

Least favorite WOD: Karen

Eating Style: Intermittent Fasting

Splurge: Chips

Respected WODkilla: Tia-Claire Toomey

Why CrossFit?: It's better to suffer with friends.

Terry Huff II

 

Hometown: McIntosh AL.

Favorite WOD: Murph

Least favorite WOD: If there was one, then I shouldn't be doing CrossFit, each WOD is built to test you

Eating Style: Zone Diet, intermittent fasting, and eating bad 

Splurge: Barn yard pimp wings

Respected WODkilla: The driven person you see in your mirror

Favorite WOD song: Shepherd of Fire Avenged Sevenfold

Favorite Quote: Master becoming driven for your goals, because someone somewhere is expecting your failures.

Why CrossFit: CrossFit gives me the challenge, intensity, and push that I need to reach my functional fitness, strength and health goals. It has a way of driving me to my breaking point of physical and mental pain, which I experience humbleness, respect and challenges my will to never quit. Through Crossfit each day I am becoming stronger and healthier than I have ever been in my life, and beside fitness alone, I get to work alongside some of the best people you could ever meet, that have the same will to push for gains. 

Geena Pitts

 

Hometown: Essexville, Michigan 

Favorite WOD: Nasty Girls 

Least favorite WOD: anything with deadlifts or front squats 

Eating Style: Nothing specific...but a few of my staples are oatmeal, almond butter, sweet potatoes, and ground turkey!

Splurge: Whits Custard. It’s the BEST

Favorite Quote: Well it’s a verse “So, whether you eat or drink, or whatever you do, do all to the glory of God”

1 Corinthians 10:31

Why CrossFit: I like the variation and the carry over into every day life! 

Nick Wells

 

Home town: Mobile, AL
Fav Wod: “Amanda” 9-7-5 RMU & Squat Snatch 135lbs 
Least Fav Wod: 19.1 - 15 min AMRAP 19 Wallballs & 19 Cal row
Eating Style: Anything and Everything
Splurge: Ice Cream
WODkilla: Sara Sigmunsdottir is the GOAT

Favorite Quote: Colossians 3:23 - “Whatever you do, work at it with all your heart, as working for the Lord."
Why CrossFit: Although I enjoy the competitive atmosphere and intensity that CrossFit brings along with its structure and programming it has a much larger meaning than just “working out”,  the community of CrossFit has become one of the most impactful parts of my life, it has shown me how much a positive and loving community can affect the world around you and how to truly love others and inspire others to be the best person that they can be. Unlike any there versions of exercise CrossFit the only version that truly affect a person's mental and physical traits…… I also like kicking Taylor's butt.

DJ McGahee

 

Home town: Satsuma, AL
Fav Wod: DT, Grace
Least Fav Wod: Don't like running
Eating Style: Aggressive, but with manners
Splurge: Pizza, Pasta, Chex Mix, Pinwheels, Cookie Cakes
WODkilla: Jill McGahee, Keith Blount

Favorite WOD Song: "Cult of Personality" - In Living Colour

Favorite Quote: "Isn't it funny how day by day nothing changes, but when you look back everything is different." -C.S. Lewis
Why CrossFit: I eat like an idiot and cant stand running. You don't have to do any extra running other than what is programmed.  I've always enjoyed working out, but it got stale in a gym.  Crossfit allowed me the opportunity to get better at something and push myself to learn new things.  It humbles you quickly but rewards you greatly.

Ashton Campbell

 

Home town: Mobile, AL
Fav Wod: Annie
Least Fav Wod: DT
Eating Style: Healthy-ish
Splurge: Chocolate and nice tennis shoes
Favorite WOD Song: Greta Van Fleet- Black Smoke Rising
Why CrossFit: The people. Hands down. My truest and best of friends were all found at CFS. I also like the competition a lot. 

Performance

Jenna Charnock

 

Home town: Mobile, AL
Fav Wod: Murph/Cindy
Least Fav Wod: Jackie
Eating Style: Mostly clean, but I love a good Taco Tuesday with margs
Splurge: Oreos dipped in cookies and cream ice cream. Thank me later. 

Respected WODKilla: Brooke Wells (Girl Crush)
Favorite WOD Song: Zombie

Favorite Quote: “Greatness takes time.” 
Why CrossFit: I miss competing, pushing myself & being apart of a team from playing sports all of my life; CrossFit fills that void for my has-been self. It is humbling yet rewarding to know how much progress you can make, while still appreciating what all your body can do. I chose CrossFit because I am grateful for my health & God given abilities and want to reach my full potential through elite training...and to look good. 

Courtney Haupt

 

Home town: Mobile, AL
Fav Wod: DT - although a heavy barbell has not been my friend lately 
Least Fav Wod: Annie.. well cause dubs

Eating Style: I track my Macros: weigh and log my food into an app, 90% clean, 10% treats 
Splurge: I love sweets so anything dessert related - just not chocolate since I’m allergic

Respected WODKilla: Nick Urankar - he’s a masters athlete like myself but mainly just cause he’s easy on the eyes ;) Favorite WOD Song: This changes all the time but right now it’s “Killswitch by JP Killed it” or “Take what you want by Post Malone and Ozzy Osbourne"

Favorite Quote: Don’t be upset with the results you didn’t get with the work you didn’t do

Why CrossFit: I’ve been exercising regularly for 10+ years now and over that time I have tried several different things. I enjoy traditional bodybuilding type stuff and for a long time kept some accountability with a good friend’s women’s boot camp classes. I’ve even tried boxing, spin classes, yoga, etc, however, Crossfit has been the one that I’ve been most satisfied with and I’ve been doing it for 4 years now. My husband initially started at Crossfit Saraland several months before I did and we just thought we were in shape before just doing our own thing but boy were we wrong. It is such a challenge but I love that about it. I also love even more the encouraging atmosphere and the fact that as challenging as it is, it can be tailored for anyone and any fitness level.

Yoga

Kelsey Bosarge

 

Home town: Irvington, AL

Eating Style: Plant Based Diet
Splurge: Reese’s sticks are my guilty pleasure

Favorite Quote: “No one can make you feel inferior without your consent”- Elenor Roosevelt 

Why Yoga: Yoga has improved so many things in my life: flexibility, mindfulness, stress, anxiety, depression. Yoga also helps reduce your risk of injury during other activities. Yoga is the first time of the day that most people get to sit in one place, completely still, silent, and just be. No distractions, just you and the mat “And when the night is cloudy, there is still a light that shines on me. Shine on until tomorrow, LET IT BE!”

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CrossFit Saraland

120 Industrial Parkway

Saraland, AL 36571

Text or Email Taylor Webre for more Info

504.228.7683   I    crossfitsaralandllc@gmail.com