Get to know us
CrossFit Saraland is more than a gym; we are a group of people dedicated to improving the lives of our family, friends, and community. We rely on constantly varied, functional movement performed at high intensities, evidence-based nutrition recommendations, and a competitive, but fun and supportive environment to help our members reach their fitness goals.
We created this environment to empower you to choose the life you want to lead. This is not a place where we keep machines for you to use - this is a place where we help you turn your body and mind into a highly functional and efficient machine. We accomplish this by training members in a small group setting rather than leaving you on your own with machines that can't provide positive and constructive feedback. This is what sets CrossFit gyms including CrossFit Saraland apart from other gyms.
L1 Certified Coach and Owner
I walked into CrossFit Saraland in January of 2017 as a has-been college softball player because my best friend begged me to try it. I thought it was absolutely ridiculous to spend that much money on a gym membership. Especially as a recently graduated young 23 year old. My competitive nature from playing sports growing up in Louisiana kicked in immediately, and the gym became the best part of my day. I slowly started becoming more involved with the gym by getting my Level 1 to coach in 2018 and then taking on CrossFit Saraland as my very first business client in 2019. As a CPA, I wasn’t sure what field I wanted to be in, and I found out very quickly that I love helping small businesses. I slowly started growing more and more clients in order to leave my desk job and open my own CPA business doing what I love. This gave me more freedom to spend time coaching at the gym and helping more with the ins and outs of running the business. Fast forward to 2020, and I decided to buy this incredible gym and family. I have made my workout family a closer part of my day by being their fearless leader in their journey to a healthy and happy life.